Freeze-Framer is a registered trademark of Quantum Intech, Inc. emWave, emWav Mac, emWave PC, and Coherence Coach are trademarks of Quantum Intech, Inc. Sit down and maintain good posture while keeping your body relaxed. HeartMath is a registered trademark of the Institute of HeartMath. They are very safe and helpful when used as intended.
These are not considered medical devices. To learn more about these health enhancing products call us.Īll of the HeartMath devices and exercises given are only intended as tools for stress reduction, individual balance, performance and personal growth. Greater Clarity of Thought People in a state of cardiac coherence can improve their cognitive abilities and information skills, improving mental clarity and overall health.
#Heart coherence exercise Pc
There are several ways to bring the HearthMath technology into your life: Inner Balance app and Sensor for iOS the Mac or PC based system called the emWave® Mac or emWave® PC Stress Relief System (USB) and the pocket-size emWave™ Personal Stress Reliever™. Breathing exercises and meditation regulate peoples responses to stressors and increase their focus and concentration. The effect is maximal at a particular rate. Heart coherence enable you to function in this state while at rest, work or play.įor more information on the research behind HeartMath products explore the free information at The Institute of HeartMath, a non-profit research and educational organization. As you practice, you will find that it becomes easier to achieve heart coherence. Through research done by The Institute of HeartMath, it has shown to accumulate physical and mental benefits much like physical exercise when done regularly. I use the HeartMath professional device with my clients along with learned techniques to aid in your therapeutic process during psychotherapy.
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